Riding our Roller Coaster of Emotions


Confirmation of booking will be sent to your email address with your personal link to the programmes. Please click on this link to access the programmes.

Learning to recognise our emotions and more importantly learning to manage our feelings, is a very important life skill. It’s called ‘Emotional Control.’ It helps us to build friendships and relationships, resolve arguments and move on from past difficult feelings creating a positive mindset. Emotional Control is not learned overnight. It needs practice.

Our activities help us to recognise emotions and our ‘fight & flight’ system, enabling us to persevere when we find ourselves caught up in strong emotions or unable to express how we feel when facing challenges ahead.

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