Riding our Emotional Roller Coaster with Resilience and Courage


Confirmation of booking will be sent to your email address with your personal link to the programmes.  Please click on this link to access the programmes. 

Resilience is a skill that enables us to grow our brains, to strengthen those positive ‘wired’ behaviours, to get up and to ‘bounce back’ and cope with challenges that create obstacles such as disappointment, failure and anxiety.

Our Resilience activities are created to help take control of our ‘Emotional Rollercoaster’ and bring a feeling of well-being, and a sense of calm, inner strength and positive thinking.

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