Children are back to school, and for many these changes will create anxiety. Here are 3 things to think about with your child to support their emotional health and wellbeing.
How does Your child feel about secondary school-2
Sometimes our children find it difficult to express how they are feeling in words. Create your own emotional spoons, to enable a child to choose and show how they feel in actions.
Build up your child's self esteem. Decorate a jar and fill it with words and phrases that will fill your child with confidence and remind them how awesome they are.
When we feel anxious or angry we need time to allow our breathing to slow and our 3 brains to work together. Stress hands create a comforting weight and consistency to squeeze whilst calming down.
Use up those empty cereal boxes and recycle into fun jigsaws for all the family. Challenge each other in speed and difficulty and see how your neutrons "Fire and Wire" every time you do them.
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