Change Creates Anxiety


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Your brain’s number one job is staying alive. Whether it is a sabre-toothed charging tiger on a prehistoric plain or a car running a red light when you are crossing the road, the human reaction is the same and it is instantaneous. This is our Fight or Flight response.

Our Fight or Flight responses feel real whether there is a real danger or not. If your brain reacts to a situation as dangerous – even if it’s not – your nervous system will act accordingly, and sound out alarms! This system is what we are going to call our “Monkey Mind!”.

Changes in our lives are natural and necessary but can bring on our Fight or Flight response. We look at big and small, fun and scary changes, to be able to be more aware of when we are feeding our Monkey Minds with unnecessary thoughts that create anxiety.

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